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Prenatal Strength & Stretch with Ishka

45 minute low intensity workout for mums-to-be

  • 45 minutes
  • 250 Hong Kong dollars
  • Gala Yoga Studio, Room 903, The Hennessy, 256 Hennessy Road, Wanchai

Service Description

Prepare your body for an optimal pregnancy and delivery by attending Ishka's antenatal Strength & Stretch workout. This is a low-intensity, mobility-focused session to help kickstart your postpartum rehab journey. With breathwork connection work incorporated, you will be strengthened both mentally and physically for birth. Expectant mothers of all stages of pregnancy are welcome; the classes are suitable for all levels of fitness and fitness experience. Drop in price HKD250 per session or buy 4 sessions for HKD920 at HKD230/class. Private classes are available. Contact us to book.

Upcoming Sessions

Cancellation policy

Courses are non-refundable from two weeks before the start date of that course. Packages are non-refundable once the package has been started. Packages are valid for three months from the first consultation. A minimum of 24 hours' notice is required to postpone or cancel home consultations.

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