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Mind & Body Zone

By The Family Zone

Our Mission

We are here to help mums-to-be and couples prepare their bodies and calm their minds for a successful pregnancy, smooth delivery and quick recovery.

About Ishka

Pre & Postnatal Fitness Specialist

Understanding the importance of keeping physically fit and the positive impact it has on a person's mental wellbeing is a massive driving point for Ishka. Her background in various sports and exercise techniques has fuelled her passion for the way the human body moves, especially a woman’s!


She takes a holistic approach when coaching and not only aims to provide you with a great workout but also to leave you with a better understanding of how and why your body moves the way it does and what works best for your body and its needs.


Ishka wants to break down boundaries of the past, especially around pre & postnatal training, that are holding back women from reaching their true fitness potential. 


Her experience with breath work allows her to educate her  clients on how important breath is during training and how it can be used to optimise and get the most out of each session, whilst focusing on achieving the best mind body connection.

About Claudia

Music Therapist

Claudia Jones is a British New Zealander with a background in vocal performing and flute. She is a music therapist and mother of two young children. Claudia has a passion for empowering women to feel confident during pregnancy, postpartum and breastfeeding.


During her journey as a new mum both in the UK and Hong Kong, Claudia realised the power of music for support, confidence and mood regulation. Her lived experience of pregnancy and parenthood has shaped the way she uses music in everyday life. Claudia now harnesses her energetic love for sound and music to empower others to process emotions and relationships. Claudia offers music therapy services both face-to-face and online. Private individual sessions, small groups and workshops are available.

Yoga Studio

Antenatal Active

HIIT workout for mums-to-be with Ishka.

  • 45 Minute workouts.

  • HKD350 per session.

  • HKD2,100 package of six sessions.

  • Private workouts available (minimum of three participants at HKD1,800 per person for four sessions).

  • Gala Yoga, Wan Chai.

Prepare your body for an optimal pregnancy and delivery by attending Ishka's antenatal HIIT (High Intensity Interval Training) workouts. Fear not! These are not HIIT workouts in the conventional sense, but carefully tailored by Ishka to expectant mothers of all stages of pregnancy and are very much tailored to cope for all levels of fitness and fitness experience.

What we offer

Music Therapy

Client-led music sessions for maternal bonding and mental health with Claudia.

  • 45 Minute workouts.

  • HKD750 per session private one-on-one.

  • HKD850 per couple.

  • HKD2,700 for a package of four private sessions.

  • Group sessions available for 3-6 participants (with mutual goals / concerns) at HKD500 per person or HKD580 per couple.

  • Private workouts available (minimum of three participants at HKD1,800 per person for four sessions).

This evidence-based service is offered by our Music Therapist, Claudia Jones. Claudia will guide you through a session including a combination of music creating, improvisation and music listening experiences with a focus on your preferred music. This practical is specifically effective for maternal bonding, perinatal mental health and wellbeing.

Happy Family

Music for Motherhood

A calming workshop promoting maternal relaxation and family connection for postnatal families.

  • 1.5 hour workshop.

  • HKD450 per person.

Music for Motherhood focuses on safe and effective musical methods, using evidence-based practice, for both maternal relaxation and family connection. Discover mindful techniques and coping skills to alleviate stress for a variety of situations and environments. Through introducing healthy music use into maternal confidence, families can gain positive, lasting resilience and connection.

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