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Workshops

We regularly add new workshops. Get in touch for further enquiries.

Breastfeeding

Breastfeeding 101

Recommended from third trimester onwards, this 90 minute workshop will help you to prepare for and feel more confident about your breastfeeding journey.

During the session we will be covering areas such as:

  • How to start the process when you baby is born.

  • What different positions to adopt.

  • How to recognise a good latch.

  • Common concerns and worries.

  • Getting started with pumping.

This workshop is ideally suited to those that have already done our Fast-track Antenatal course. 

Breathing for Birth

A private course providing you with techniques to help you stay calm during birth.

  • A two-hour session, ideal as an add-on to any antenatal class.

  • HKD1,300 per hour (minimum of two hours booking required).

During the session you will:

Understand the importance of relaxation during birth to ensure a positive birth experience. 

  • Practice breathing techniques to reduce tension and anxiety during birth.

  • Learn techniques with your birth partner that will ensure that they feel involved and able to support you during your labour and birth!  

 

Kat Stevens, midwife and hypnobirthing educator, will lead you through and answer any questions you have around the topic of breath work during labour and delivery.

Pregnancy
Young Dad

Hold My Beer Baby!

Our new and informal workshop offers dads-to-be and new dads a relaxed, practical, positive and BS-free space in which they can listen to dads-that-are and feel confident to ask no-off-limits questions to us. Our mission is to empower dads to feel confident and to help them understand what their role is and what kind of a father they want to be. Each session will feature a 'guest dad' who will be open to any questions participants might have. 

The session is loosely structured and is broken down into sections focussing on different aspects of being a dad, reflecting on your own experiences and be a shining a light to guide and support your journey into fatherhood.

The session includes all drinks, nibbles and free-flow questions and answers.

Infant Sleep Solutions
(0-6 years)

Learn all about our children's sleep needs and what to expect as they grow. Help your little one to thrive by supporting good quality sleep!

During this 1hr webinar we will discuss the importance of sleep for our little ones aged from newborn - 6 years old. We will also give you tips to ensure they are meeting their sleep needs.

Our children need good quality sleep in order to grow, learn and thrive! Additionally, we as parents need our evenings and good sleep ourselves to be on the best form for our children.

There is a lot of contradicting advice on the internet. We will bust the myths and talk about what to expect for our littles sleep as they grow older.

 

Join Gemma Fisk, Infant and Adult Sleep Specialist, to learn more and ask any questions you have around the topic of sleep.

Sleeping Baby
Fitness for future mothers

Counting the Kicks

Antenatal workshop promoting nurturing and connection through music.

  • 1 hour workshops.

  • HKD400 per couple or HKD480 per family.

  • Minimum of two couples or families.

This maternal and family bonding workshop focuses on discovering your family's musical preferences to encourage nurturing and connection. You will learn mindfulness techniques and methods to empower all family members before birth to continue to create musical family rituals that can last a lifetime.

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