top of page
Prenatal Yoga Practice

Pre & post natal

Movement

With Ishka Hildebrandt

What we offer

Prepare your body for an optimal pregnancy, delivery and postpartum recovery with Ishka.

 

With a background in various sports and exercise techniques and a passion for the way the human body moves, especially a woman’s, Ishka takes a holistic approach when coaching. She aims to provide mums with a great workout and leave them with a better understanding of how and why the body moves the way it does and what works best for them.

 

Her experience with breathwork allows her to educate clients on how important our breath is during training and how it can be used to optimise and get the most out of each session.


Areas of expertise:

Mobility/release work

Pre & Post Natal specialised training

Functional training

Strength & conditioning

​

Qualifications

Pre Postnatal fitness Specialist - AFPA

Strength training - Pre&Postnatal Specialised - GGS

HD, Sports Sciences - University of Pretoria ​

​

Ishka runs private and small group classes catered to all levels of fitness. 

+852 94535544

  • Facebook
  • Instagram

© 2024 by Stellar Origins Limited

Website designed by Hugo Busbridge

@hugo.creative

IBCLC_Logo.png
TT Accredited Badge .png
RCA2023-DECALS-BRONZE-HK-NEW-DIGITAL83.jpg
Midwife - Bronze.jpg
TFZ Best Maternity Service Provider 2022 Liv Mag.jpg

Terms & conditions and cancellations policy

  • Services purchased are not transferable to another person or to another service.

  • Consultations and courses must be booked and paid for in advance. Courses are non-refundable from two weeks before the start date of that course.

  • Private classes arranged for a Sunday incur a 450HKD surcharge.

  • HKD100 surcharge for: Sha Tin / Ma on Shan/ Wu Kai Sha.

  • HKD200 surcharge for: Southern / Tai Po / Kwai Tsing districts / Tung Chung

  • HKD300 surcharge for: Islands / Tuen Mun / Tsuen Wan / Yuen Long / North districts

  • Surcharges of HKD250 for Sundays and HKD450 for Public Holidays consultations will be applied.

  • In the event of Black Rain or T8 signals being hoisted within 8 hours of the appointment, rearrangement will be made.

bottom of page