Gemma specialises in adult insomnia and can support women in their pre and postnatal season. This is a delicate time in a woman’s life where we want to ensure rest and sleep are prioritised. Gemma can specifically help with:

• Identifying possible sleep disorders

• Supporting those who find falling asleep a challenge

• Managing extended night awakenings

• Relieving anxiety around sleep

• Supporting those who want to come away from sleep medication​

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Children:

Suitable for those seeking a holistic approach to infant and child sleep. Gemma can help with identifying why there may be sleep difficulties and can provide a full assessment of current sleep routine, potential challenges and sleep environment.

Consultations are available both in person or online:

• Adult Sleep Package - $2500, which includes:

  • Online pre assessment

  • 60 minute Consultation

  • Sleep Action Plan

  • Ongoing online support

• Child sleep packages

  • Newborn (0 - 3 months) - HKD1,875.

  • Babies & toddlers (3 months to 6 years) - HKD3,150

  • Newborn sleep support guide or personally written sleep plan (babies & toddlers).

• Includes one follow up support call post-session.

Gemma also runs online Infant Sleep Workshop on a monthly basis. Please contact us directly for details on the next upcoming workshop.